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SUPER GREEN POWER SMOOTHIE

January 27, 2017 By Amanda

I like to focus on main dishes in this space– hearty, filling, flavorful conglomerations that satisfy all of the categories of protein, veg and carb. I’ve been struggling a little bit these days in deciding what to post because my idea about what constitutes a main dish has changed. The traditional combination still appeals to me, but lately I’ve been gravitating toward very easy-to-make, simple flavors and because they’re such a part of my routine, I haven’t thought to share them here. Today it dawned on me, as I was eating this truly delicious bowl and admiring its sheer beauty, that I should share the smaller, easier things that get me through the tougher days, when time is tight, light is short and patience is wearing thin.

At times like these, a more involved recipe might be lost on me. Things like this smoothie, and my other favorite smoothie, avocado toast, overnight oats and Mexican lentil avocado salad, have been getting me through mornings and afternoons. Or I’ll make my own peanut butter and fig jam and throw it on sprouted bread. For dinner I’ve been relying on simplified versions of my easy black bean mole chili, soba noodle bowls and this quick stew. These are the things that bolster me and set the stage for tackling it all.

I’ve been relying on incredible, easy sauces that I make in batches to have on hand for the quick meals. I’ve got a few really good mains in the works as well. I’m still in the reading, learning and testing phase of building flavors, but I’m determined to show how this transition to a more plant-based lifestyle has expanded my palate in the most beautiful of ways rather than restricted it as I had initially feared it would.

 

There are a few things that are taking up my time these days, but the biggest one is a pro bono case I’ve been working on. I usually don’t get emotionally invested in these cases, but this one involves a young family escaping gang violence in Honduras and the two kids stole my heart. I know that I can’t save the world, or their country, or our country for that matter, but maybe I can help save them. And so I’ve been researching the law like I’m back in law school, except I’m not anymore and have other cases to manage. I’ve been sharpening my story-telling skills and practicing my Spanish on my clients because they can’t communicate in English. People who enter my office ask if I’m leaving the country because of all the asylum and immigration tomes stacked up high and the articles about country conditions in Honduras on every free surface. The filing is almost finished and I will have my time back now until the hearing next month. But dedicating myself to this has really reinforced the notion that you can only help others if you take care of yourself.

On the weekends I’m still training for the NYC half marathon. My times are improving and the time alone where I’m not beholden to anyone or anything in the moment is active meditation. What we eat and how we perform are directly related and that’s where this smoothie comes in. Whether I’m running or not, I make a version of this almost every morning. There are enough things to worry about in life and with a smoothie like this, nutrition doesn’t have to be one of them.  It’s an easy way to check off getting in your greens for the day and know that at least I started out strong. Even if the finish is in a bottle of wine or a peanut butter and jelly sandwich at midnight.  And it’s so good. Because it involves fruit and vegetables and you can vary the proportion to your liking, even the most fussy vegetable eater can enjoy it. The toppings are varied. You can drink it from a glass or dump it into a bowl like this and top it with superfoods like goji berries, chia seeds, coconut flakes, chopped nuts, more bananas, hemp seeds, etc. This is one good habit that I plan to keep and when they start to add up, it’s when the good stuff happens. Have a great weekend!

SUPER GREEN POWER SMOOTHIE

  • Servings: makes about 4 cups
  • Time: about 5 minutes
  • Difficulty: easy
  • Print

INGREDIENTS:

  • 1 banana (the riper it is the sweeter the smoothie will be)
  • 2-3 cups of chard, stems removed (you can also use any combination of kale or spinach here as well)
  • 1 cup frozen mango, chopped
  • 1 cup water
  • 1/2 cup plant milk (I use almond milk)
  • 1/4 cup frozen blueberries

Optional toppings

  • hemp seeds
  • chia seeds
  • gogi berries
  • desiccated unsweetened coconut
  • nuts

DIRECTIONS:

Combine ingredients in a high speed blender and blend on medium to high until smooth. Pour into bowl or cup, add toppings and enjoy!

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Filed Under: Breakfast, Gluten Free, Grain Free, Recipes, Snacks, Vegan Tagged With: blender meal, breakfast smoothie, energy smoothie, greens, smoothie, smoothie bowl, superfoods

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Reader Interactions

Comments

  1. Jenny@dragonflyhomerecipes

    January 27, 2017 at 11:41 am

    This smoothie bowl looks so deliciously healthy! I love all the ingredients in it! I also love that when you have this for breakfast, at least you now you started out strong. That is how my days go sometimes and there will definitely be a glass of wine at the end of this day for me!! Starting out strong is very important and sets the tone for the whole day. I am glad you are finding meaning in your work–that sounds like an important case to be working on. Good luck with the running!

    • Jenny@dragonflyhomerecipes

      January 27, 2017 at 11:43 am

      Oops–I meant to type “at least you know you started out strong”. 🙂

    • Amanda

      January 27, 2017 at 11:54 am

      Thanks so much, Jenny. Yes, starting out strong definitely sets the tone for the day. It keeps me (at least makes me think twice) from drowning in a sea of regret (aka wine) so as not to undo the good stuff. I actually took this case on a while back, but really started to get to know the family and the two young boys and realized that cases like this can come and go from your desk and you might not even know the power you have. I’m glad to help and can definitely use some rest too 🙂 I hope your yoga is going well!

      • Jenny@dragonflyhomerecipes

        January 27, 2017 at 12:57 pm

        Thanks! Yoga is going well. I am getting back into a routine after getting derailed over the holidays. It definitely helps me with stress and with mindfulness. Have a great weekend!

  2. Mad Dog

    January 27, 2017 at 2:55 pm

    All recipes are valid, no matter how simple – that’s an amazing colour! Good luck with the pro bono case – I’m sure the family are in good hands, because you genuinely care about helping them 🙂

    • Amanda

      January 27, 2017 at 3:09 pm

      Aw thank you, MD. I agree on all fronts. I think we’re in good shape. The other issue is that it’s harder to find plant-based recipes. Most of the places I turn to are blogs or I’m converting recipes I’ve seen to GF + V. Last night I made cinnamon rolls and the gf flour mix I made certainly didn’t work there (though it tasted amazing). So I feel like I’m learning how to walk again in some ways. Fun to have you along for the ride though. Have a great weekend!

      • Mad Dog

        January 27, 2017 at 3:36 pm

        Have you looked at chestnut flour (maybe not for cinnamon rolls), but I remember reading about a part of Italy where they don’t grow corn because the region is too mountainous, so they mill their abundant chestnuts to make bread instead. It’s also possible to grind acorns, but they need a lot of treatment beforehand.
        …and you might not want to try this – during the Spanish civil war, people in Madrid made flour out of almorta (a relative of the lupin) and used it for gachas (gruel). Apparently it tastes quite good, but the toxin it contains is debilitating if one eats it daily – of course during food shortages it was consumed day in day out! Here’s a posh version:
        http://www.juliaysusrecetas.com/2015/05/gachas-manchegas-de-pitos-o-almortas.html

  3. Chica Andaluza

    January 27, 2017 at 4:01 pm

    I’m in awe of all you’re doing right now…and still cooking up beautiful meals. My mornings are currently fuelled with congee made in my slow cooker overnight!

    • Amanda

      January 27, 2017 at 4:57 pm

      Thank you, Chica!! I try to keep each day interesting. Congee in the slow cooker! brilliant. I was thinking of making that this morning along side this smoothie. So wonderful. Have a great weekend! xo

  4. Hannah

    January 27, 2017 at 7:59 pm

    Hi Amanda! Your plant based diet is quite varied and enticing, and this smoothie certainly reflects that. I think the simple recipes are the real treasures, the ones you return to over and over again. I hope your pro bono case goes well – the family is lucky to have you! – and good luck with your marathon training. Happy Friday! xox

    • Amanda

      January 27, 2017 at 8:32 pm

      Thanks, Hannah! It’s always so great to hear from you. You’re so right about the simple recipes. Thanks so much for saying that about the family. It’s an honor to work for them. As for running, it’s just fun for me. Have a great weekend! I hope all is well with you!

  5. thejameskitchen

    January 28, 2017 at 5:41 am

    Amanda, if you can manage this heavy schedule (and the training) your drink surely must have super powers. rats, I’ve got everything except chard leaves, stems yes, but kale should work, too, do you think? Could do with a jolt of super power.

    • Amanda

      January 28, 2017 at 11:01 am

      Haha yes, most days I use kale and spinach! So lovely to see you. I’m sure you could use the extra powers these days. Enjoy the weekend!

      • thejameskitchen

        January 28, 2017 at 11:15 am

        you too

  6. Kris

    January 28, 2017 at 5:06 pm

    Love the poignancy of this post. It’s reassuring to know that there are good people out there helping the vulnerable — my heart goes out to this family! Looking forward to hearing how your training progresses (I totally agree with a previous poster — you must have super powers!!)

    • Amanda

      January 28, 2017 at 5:35 pm

      Thanks, Kris! I wish I did have super powers, but mostly I’m just a juggler. This family’s case has gotten stronger so it’s looking good. I do feel like the best way to grow is through service. As for training… I let the cold be an excuse today, but tomorrow… Back at it!

  7. Lan | MoreStomach

    January 30, 2017 at 1:28 pm

    i realize that you’re busy saving the world, THANK YOU for that, but please do take care of you too.

    • Amanda

      January 30, 2017 at 1:40 pm

      Thanks, Lan. That’s so sweet and I’m doing my best. You can’t take care of anyone if you don’t take care of yourself. It’s kind of my mantra these days. My firm has teams of lawyers at JFK and Dulles right now helping out so it’s not a lone effort. You be well too! xoxo

  8. Sofia

    February 4, 2017 at 2:31 pm

    I wonder how you can not get emotional over each and everyone of your cases, but then I guess its a shield you have to make to get on with life. I guess its the same as when I used to work as a pharmacist, I wouldn’t let each and every client get to me. On another note, send you luck and energy to get through that case.
    And another another note, looking through your smoothie ingredient list it sounds delicious. I have been using the stems from my beets lately in salads, though I hadn’t thought to put them in smoothies. Actually I haven’t made a smoothie in ages (scratch my head,..). Take care Amanda! xx
    PS I think a few of my previous comments got lost in your spam box. I wanted to tell you I used your oven mits when I was at Darya. So much fun to think they were from you! <3

    • Amanda

      February 4, 2017 at 2:42 pm

      Awww i love that you used my oven mitts!!! I’ll on to see if there are lost comments 🙁 that stinks! I recently started using beet greens in smoothies and salads too. As for being emotionally involved, I think it is something that develops over time exactly as you described. I really try to drink my greens or have a salad every day now that I know how good they are for you. Thanks so much for your thoughtful comment! Be well! Xoxo

      • Sofia

        February 4, 2017 at 2:45 pm

        I was so excited when Darya told me they were your mitts, really!!! 🙂 Be well you too xoxo

        • Amanda

          February 4, 2017 at 4:34 pm

          That’s so sweet! I love that you got to use them too!

  9. Agness of Run Agness Run

    February 16, 2017 at 1:10 pm

    This smoothie is phenomenal! It is a combination of my favourite ingredients and it super healthy!

    • Amanda

      February 16, 2017 at 1:53 pm

      Thanks Agness! I make it all the time. It’ll help you replenish after running. Xo

  10. love in the kitchen

    February 16, 2017 at 2:30 pm

    I love that you revealed a bit more about your work life and in particular the pro bono case. All the very best with this important and meaningful work.
    You are doing so much on so many fronts – running, researching, work, relationships, travel, and the general business of living – and so of course, by necessity the cooking has to fit into that lifestyle. Peanut butter and fig jam on seed bread sounds perfect – as does this smoothie. I actually love the move towards the plant-based diet.
    I also struggle with what to post these days. And I completely relate to being stretched too thinly. I live alone, have a writing career, a newspaper column, a book on the go, a volunteer job as an editor, a large dog who needs a lot of walking, two fabulous daughters, a house to run, an elderly mother, and a stack of friends who I wish I had more time with. So yes, the days of being the family cook are gone and I find myself wondering what constitutes something blog-able. But when I read you, I realize I follow your blog as much for what you say, as for what you’re eating. And I love both!

    • Amanda

      February 16, 2017 at 3:23 pm

      Lindy, thank you so much for you thoughtful comment. I actually miss posting weekly when I haven’t come up with a recipe that works well because I like writing and interacting. I know you’re no stranger to the catharsis that comes with writing. You have such a full life! I’m really interested in the affect walking El Camino has had on your outlook. The immigration work I do is the hardest and what’s been going on in this country has affected all of my immigration cases. It’s crazy. But I really take solace in wellness and interacting with people. I hope you’re well and I’m so happy to hear from you. Enjoy your weekend!

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