• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

What's Cooking

Recipes & Stories

  • A PEEK INTO MY KITCHEN
  • ABOUT
  • HOME
  • RECIPES
  • CONTACT
  • RESOURCES
    • COOKBOOKS
    • PANTRY ITEMS
    • GREAT READS
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter

SPICED MOROCCAN CHICKPEA STEW W/ GREENS

October 14, 2015 By Amanda

Spiced Moroccan Chicpea Stew w Greens. - What's Cooking_
Spiced Moroccan Chicpea Stew w. Greens. - What's Cooking_
Abundance and the scramble to keep it within our grasp is what it feels like these days. I’ve been making slow stuffed pumpkins, busted out a mole chili and experimenting with apple desserts. Fall is firmly a part of the nightly table right along with summer salads. The cooler nights and changing leaves seem to call for stew.
Spiced Moroccan Chickpea Stew - What's Cooking_
I made a version of this as one of my first posts when I had little to no idea what I was doing, not just here, but in general. While I’m a little more confident in most areas of my life now, things still and always will need tweaking. I’ve been contemplating contracting my life a little bit lately. There is a sweet spot between having a full life and being over-extended. I’ve cast a wide-extensive net between city and country (or countries if you count all the work in Mexico this year) and left myself very little alone time. I’ve been wanting slow breakfasts in bed every day instead of feeling lucky to have remembered to eat breakfast at all (except on weekends). Yesterday I spent half the day on the internets looking for a to-go cup because I’m constantly running, literally and figuratively. Whoa there…I’m buying a travel mug because I can’t find time to make coffee or even stop into a cafe? Just, no. Fall is the perfect time to pull back on certain activities and spend time outdoors just sitting. In trying to calibrate when to go out and when to stay under the covers, this stew seemed the perfect response. It’s quick and easy in preparation, requiring very little chopping or prep. But in order to bring out the deep aromas of the spice and to soften the chickpeas it calls for a long, slow simmer.
moroccan chickpea stew
Aromatic spices, along with chopped dried apricots and preserved lemons give this chickpea stew a complex, deep flavor, while spinach, arugula and cilantro leaves lighten and freshen it up. I served this with couscous, some flatbread and because someone around here doesn’t think a meal is complete without meat, roasted chicken, though lamb would also be ideal.
I hope you’re doing well and hanging in there mid-week. I leave you with an excerpt one of my favorite poets, Neruda.

“If we were not so single-minded
about keeping our lives moving,
and for once could do nothing,
perhaps a huge silence
might interrupt this sadness
of never understanding ourselves
and of threatening ourselves with death.
Perhaps the earth can teach us
as when everything seems dead
and later proves to be alive.

Now I’ll count up to twelve
and you keep quiet and I will go.” — from Keeping Quiet by Pablo Neruda
Moroccan .Chickpea. Stew... - What's Cooking_

SPICED MOROCCAN CHICKPEA STEW W/ GREENS

  • Servings: about 6
  • Time: 1 hour
  • Difficulty: easy
  • Print

INGREDIENTS:

  • 1/4 cup extra-virgin olive oil, plus more for garnish
  • 1 large onion, medium diced
  • 6 to 8 cloves garlic, pressed
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground cumin
  • 1/8 teaspoon cayenne pepper
  • 1 heaping teaspoon sweet paprika
  • 1 teaspoon grated fresh ginger root
  • 1 (14.5-ounce) can chopped tomatoes
  • 3 (15-ounce) cans chickpeas, drained and rinsed well
  • 1 quart vegetable broth or reduced-sodium chicken broth
  • 1 teaspoon sugar
  • Kosher salt
  • Freshly ground black pepper
  • 1 (5-ounce) package pre-washed baby spinach
  • ⅓ cup diced dried apricots
  • 2 tablespoons chopped preserved lemon, more to taste
  • ½ cup chopped cilantro, more for garnish
    Moroccan .Chickpea. Stew. - What's Cooking_
    DIRECTIONS:
    Heat olive oil in a large pot over medium-high heat. Add onion and garlic and saute until the onions begin to turn translucent; lower heat if browning starts to occur. Add spices and ginger saute a minute or so until they release their fragrance. Add tomatoes, chickpeas, broth, and sugar. Season with a couple pinches of salt and 10 grinds fresh pepper. Stir well. Chickpeas should be just covered with liquid. If level is shy, add some water so the chickpeas are just covered.

    Bring to a simmer, then lower heat to low and gently simmer for 45 minutes.

    Remove soup from heat. Use a potato masher to mash up some of the chickpeas right in the pot. Stir in the spinach, arugula, apricots and preserved lemons and let heat through until greens are wilted, just a couple minutes. Season again, to taste, with salt and pepper. Top with cilantro.

    Serve soup, drizzled lightly with extra-virgin olive oil, if desired.

  • Moroccan Chickpea. Stew. - What's Cooking_
    Spices for Moroccan Chickpea Stew - What's Cooking_
    Spiced Moroccan Chicpea Stew w- Greens. - What's Cooking_
    Adirondacks amanda- What's Cooking_

    Share this:

    • Share
    • Email
    • Print
    • Pinterest
    • Twitter
    • Tumblr
    • Facebook

    Like this:

    Like Loading...

    Related Posts

    Filed Under: Entrees, Recipes, Soups Tagged With: easy stew, fall soups, greens, Morroccan chickpea stew, soups and stews, spices

    Subscribe to Blog via Email

    Enter your email address to subscribe to this blog and receive notifications of new posts by email.

    Previous Post: « PESTO, ROASTED GARLIC, TOMATO, NO KNEAD WHITE PIZZA
    Next Post: BAKED APPLE CIDER DOUGHNUTS »

    Reader Interactions

    Comments

    1. apuginthekitchen

      October 14, 2015 at 12:32 pm

      Delicious stew, love the chickpea’s and greens together in that wonderful spicy sauce.

      • Amanda

        October 14, 2015 at 1:22 pm

        Thank you. It’s so easy to make it’s actually become kind of a go-to. I’m looking for a good merguez sausage to add to it tonight. Thanks for stopping by. I hope you’re well. xo

    2. Chica Andaluza

      October 14, 2015 at 1:46 pm

      I like Pablo Neruda very much indeed. He uses such simple yet touching language.. And I love your chick peas too – we are great fans of all pulses here and I often make variations on this. I agree, long, slow cooking and you are richly rewarded! PS. Your little blue and white plate is very much like the mis matched collection of them I have in England!

      • Amanda

        October 14, 2015 at 2:15 pm

        What a lovely comment, Chica! This is very Spanish indeed since the two countries are so close. Neruda does use such simple language. I’ve been a fan of his for so long and was lucky enough to visit all three of his houses in Chile. This was a lovely long simmer and made the whole apartment smell good. The plate is new! I got a mismatched china set at an antique store and just love it. I hope you’re well. Great to hear from you as always. xo.

    3. Jenny

      October 14, 2015 at 1:47 pm

      I love the excerpt of the poem. It feels perfect for this time of year, and a good reminder for when we all get too busy. Also, the chickpea stew looks warm and delicious. I love putting greens in stews and soups. I hope you can find some time to recharge. I know all too well how hard it can be to carve out that time, but it is definitely worth it. Happy Autumn!

      • Amanda

        October 14, 2015 at 2:17 pm

        Thanks for your beautiful comment, Jenny. You’re always very insightful. I too love wilted greens in all sorts of stews and soups. Happy Autumn to you too. I really do love the season and plan to recharge in general. Neruda’s love poems are so real and simple. He even delivers his message in the way he means you to live it. Happy Autumn to you too. xo

    4. Dana @ IveGotCake

      October 14, 2015 at 2:20 pm

      “I’ve been wanting slow breakfasts in bed every day…”
      This is what me all day.
      Sigh.

      But yes, we’re hanging in here, warming up with stews and chowders and this one here is no exception.
      Great use of chickpeas and a reason to bust out all those lovely spicesssss 😀
      Gorgeous pictures Amanda – per usual <3

      • Amanda

        October 14, 2015 at 2:24 pm

        Thank you, Dana. I’m sure you’re rockin the fall wardrobe with class and style. As for breakfast in bed, I just got new sheets and a blanket and it make it so hard to go to work in the morning! Chowders…yessss. Hope all is well with you. Xoxo

    5. Mad Dog

      October 14, 2015 at 2:28 pm

      That looks delicious – it’s getting cold here too and I’ve got some leftover roast lamb which will be going into something similar with chickpeas or white beans tomorrow. Perfect Autumn food! I’m thinking about going to Spain in November, so no doubt will be eating a lot of garbanzos 😉

      • Amanda

        October 14, 2015 at 2:43 pm

        Oh that sounds amazing. I need to pick up a merguez tonight for this. Will you be headed south? It must still be warm there 🙂

        • Mad Dog

          October 14, 2015 at 2:57 pm

          Merguez sound perfect with the garbanzos. I will probably just go home to Barcelona – they put up all the Christmas decorations in late November and it’s nowhere near as cold as England. If I’m lucky it will be sunny and still nice to eat outside at lunchtime 🙂

          • Amanda

            October 14, 2015 at 3:08 pm

            That sounds wonderful. What a nice time to go. I think any lamb with garbanzos works perfectly. Have a great rest of the week!

            • Mad Dog

              October 14, 2015 at 3:11 pm

              You too!

    6. Mary Frances

      October 14, 2015 at 6:39 pm

      Chickpea stew is just what I want right now in this chilly weather. Adding aromatic spices is a great idea! I shall treat myself with this delicious dish tomorrow for dinner 🙂 Thanks Amanda! Stay warm!

      • Amanda

        October 14, 2015 at 8:56 pm

        You must add these spices. I hope you like it! Thanks so much for stopping by. Stay warm and enjoy the wonderful flavors. Hope you’re well. xo

    7. Jovina Coughlin

      October 14, 2015 at 6:40 pm

      Sounds like fun in your kitchen.The recipe looks delicious. We love chickpeas in our house.
      Very nice poem.

      • Amanda

        October 14, 2015 at 7:17 pm

        Lots of good cooking going on. I wish I had proper lighting at 10 pm when I do most of it, thus the message here today. This soup is the perfect antidote braised while simmering helps it’s not required. Thanks for stopping by as always. Xo

    8. corneliaweberphotography

      October 14, 2015 at 8:44 pm

      Amanda, you get ***** stars! For your creative cooking and photography!!!

      • Amanda

        October 14, 2015 at 8:58 pm

        Thank you Cornelia! It’s so great to hear from you. What an incredible compliment coming from a photographer like you. I’m still learning and I seriously need my little cousin to help me play with iso and aperture, etc., but learning how to set up a shot is half the battle. I hope you’re well and enjoy the rest of the week. xo

    9. love in the kitchen

      October 14, 2015 at 10:33 pm

      It never ceases to amaze me how much you are packing into life Amanda – from your work, to your travels, to your kitchen, to the thoughtfulness of your blog. I love the excerpt from the Neruda poem. Reading it was like taking a long deep breath. The chickpea stew is beautiful, as are your photographs. And that final photo – is that lovely, lovely you in the Adirondacks? xox

      • Amanda

        October 14, 2015 at 11:03 pm

        Your comments always move me, Lindy. You’re such a comfort. I still think about your “nicer than strictly necessary” post and use it as a mantra when I feel I’m giving too much of myself. You are a kindred spirit in many ways, writing a book, keeping a blog, travel, moving, and so much more. I do think there is a fine balance between full and over full and there are many versions of ourselves. I thank my younger self for depth and poetry. My focus these days is being in shape and studying people. That is me in the Adirondacks. Again I thought of you when I posted that. It’s the top of a smaller mountain called Buck Mountain. We went this weekend to recharge and unplug. I only checked work mail once. 🙂 Thanks again for your kind words. Have a great weekend.

    10. LeckerFoodie

      October 15, 2015 at 2:50 am

      I love Moroccan cuisine! Thanks for the rich recipe and the beautifull pictures accompanying it 🙂

      • Amanda

        October 15, 2015 at 9:38 am

        Thanks for stopping by and leaving such a lovely comment. Enjoy your day!

    11. Darya

      October 15, 2015 at 6:07 am

      Oh lovely, Amanda. I love legume stews of all kinds, and these warm and sweet spices are just great. I LOVE your addition of dried apricots, which reminds me of an Iraqi dish I’ve been meaning to share since forever; perhaps it is time to dig it out of my archives and make it again.
      It is very cold here these days, so comfort food – and staying under covers – is definitely on the menu (a friend of mine from the Catskills is visiting, and we are going out for a “potée” later today; it is a rustic stew with tons of vegetables).

      • Amanda

        October 15, 2015 at 9:38 am

        Thank you, Darya. I’d love to see that Iraqi recipe. You have such an array of dishes from the Middle East I truly love reading them. That potee sounds perfect for the weather. I wish I were visiting. I may need to bite the bullet and come alone. Stay warm! xo

    12. Sabine

      October 18, 2015 at 2:46 am

      Sounds wonderful, and parallels beautifully the colorful world of fallen leaves around us now! Sadly, too much spicy heat is not happening these days in my kitchen (well, with few exeptions ;-)) since my toddlers aren´t such fans of spicy food.
      I loved to take a sneak into your thoughts while reading about your wish to slow down. And what a great way to do so at least in the kitchen when the rest of your day is high speed. I can imagine what point in your life you might be, busy building up a career and more importantly staying up there where you are. Been there a few years ago when my husband and I were a busy hard working couple of young aspiring doctors eager to do a good job every day. Now I´ve slowed down because of the kids, while my husband is on higher speed than ever. I see you´re an ambitious person, Amanda. Take care of yourself, and do give yourself the time to breath and contemplate, as you do in the last photo. Sabine.

      • Amanda

        October 18, 2015 at 8:47 pm

        Thank you for your thoughtful comment, Sabine. I love reading your blog for the same reason. I get a sneak peak into your private moments between the hectic life of taking care of others, both as a doctor and a mom. I also see myself like you down the road. You can grow and evolve but you can’t build and build at high speed forever. There really is something to be said to slowing down and savoring the quiet moments, not that raising children is any easier at all than the rat race of work. It’s all what you make of it and being mindful and observing your limits. I’ve been consciously building some slow time in, despite my ambition (as it seems you try to do too). Have a wonderful week, Sabine! xo

        • Sabine

          October 19, 2015 at 2:55 am

          Everything has its time in life, I guess. Right now it´s kids´time for me, meaning I am taking a break from work altogether because I wasn´t happy doing both, but nothing right… But we´ll see, I´m exited to see what´s happening next! HAve a wonderful week yourself, Amanda. Sabine.

    13. Danika Maia

      October 18, 2015 at 2:00 pm

      Looks absolutely delicious and simple to make!

      Danika Maia
      http://www.danikamaia.com

      • Amanda

        October 18, 2015 at 5:06 pm

        It is! Thank you. That’s why I make it!

    14. Kathryn @ The Scratch Artist

      October 18, 2015 at 5:12 pm

      This stew looks like the perfect excuse to slow down. I can relate to the push and pull of wanting to do everything and also knowing that if I overextend myself I won’t actually BE there while I am doing everything…you know what I mean? When it is all said and done I think I will reflect on my life and feel more gratitude for the moments of being present and enjoying life than on having completed every outstanding checklist. All that being said…there is now way I am going to find the time to make this stew…haha, just kidding. I’m going to make the time, it looks so perfect! Happy to have just found your blog from your comment on Betty’s blog.

      • Amanda

        October 18, 2015 at 8:53 pm

        What a beautiful comment, Kathryn. Thank you. I’m so glad you found me here so I could find you at your beautiful space! It seems like you know a thing or two about wanting to do everything from scratch, which takes time and you appreciate quality, which also takes time..and the demands on your time these things make if you’re also juggling other things in life. I talk a lot about being present and observing your limitations here because it’s something people like us need to remind ourselves of. What an insightful point about looking back in hindsight and feeling gratitude for the true moments rather than checking things off the to-do list. It’s short-term vs. long-term and the difference between when one leads to the other and when it doesn’t. The stew will always be there whenever you get 15 mins to throw it together and spend the simmering time doing laundry or taking a shower, etc. Have a wonderful week!

    15. Karen

      October 19, 2015 at 3:00 pm

      Your chickpea stew looks like a comforting meal for a cool fall day. Love your photos of the spoons filled with the spices…delightful.

      • Amanda

        October 19, 2015 at 4:07 pm

        Thank you, Karen. It has been warming me up. It’s been unseasonably cold this weekend! The beauty of spices on their own really is striking. I’m sure you’re nice and toasty right now!

    16. This Cake is Desi

      October 26, 2015 at 4:10 pm

      I’m excited that I found your website. This recipe looks amazing and the photos are beautiful. I think I’m going to spend some time here.. a lot of time.:D

      • Amanda

        October 26, 2015 at 4:20 pm

        Aww thanks so much! What a beautiful compliment. xo

    17. Traditionally Modern Food

      October 26, 2015 at 6:35 pm

      Never tried chickpea and Green together this s yum

    18. Lou

      November 13, 2015 at 2:49 pm

      Looks so delicious !

      • Amanda

        November 13, 2015 at 3:05 pm

        Thank you, Lou. This is one of my favorites on the blog 🙂

    Primary Sidebar

    Subscribe To What's Cooking Via Email

    Enter your email address to subscribe to this blog and receive notifications of new posts by email.

    What’s Cooking In My Kitchen

    SESAME MUSHROOM SWEET POTATO TOAST

    CHICKPEA “TOFU” BITES

    STUFFED KABOCHA SQUASH w/ BASMATI RICE, MUSHROOMS + CHICKPEAS

    itswhatscooking.com

    PUMPKIN SPICE LATTE

    itswhatscooking.com pumpkin spice latte

    What’s Cooking on Pinterest

    • Pane dolce all'uvetta e miele - Campi di fragole per sempre

    What’s Cooking Favorites

    • ALFAJORES
    • CHERRY PISTACHIO TART
    • EASY BLACK BEAN MOLE CHILI
    • FARRO SALAD W/ ROASTED GRAPES & LEMON JUICE
    • GLUTEN-FREE BLUEBERRY, LEMON, YOGURT, OAT PANCAKES

    What’s Cooking on Instagram

    This error message is only visible to WordPress admins

    Error: There is no connected account for the user 468401520 Feed will not update.

    Footer

    Instagram did not return a 200.

    Subscribe to What's Cooking via Email

    Enter your email address to subscribe to this blog and receive notifications of new posts by email.

    Copyright © 2025 · What's Cooking ·

    %d