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GLUTEN FREE CREAMY WHITE BEAN PIZZA W/ CARAMELIZED ONIONS

March 1, 2017 By Amanda

In the past, pizza in this space has been a gateway to growth. It welcomed this blog when I started to self host. It’s a way to welcome new habits. It’s casual yet such a treat. So let’s say that this pizza is a celebration of a successful plant-based main. I’ve been making curries and some “throw-together” meals using different pastas and they’ve been great, but they don’t challenge me too heavily because they’re well within my repertoire, but this–a gluten free crust (another successful GF baked good!) with a topping of just the right sauces and herbs–is and accomplishment. The crust is perfect!

Food is a form of expression and I don’t want to create limitations around something that brings so much pleasure. That’s what makes this pizza so appealing. Pizza dough is like the holy grail of gluten-free cuisine. Recipes are hard to find, and the majority turn out dense, chewy crusts, while others rely on nutritionally vapid starches and gums. This pizza combines all the joys of the plant kingdom with flours rich in nutrients.  If you’re down with cheese, sprinkle away, if you’re not, load it up with veg and use this creamy white bean spread and/or tomato sauce. The best part is that this crust is kind of like a no-knead bread. It doesn’t require tons of hands on care, just timing and an eye toward moisture levels.

 

The crust was built from the mindful guidance of the talent over at Bojon Goumet. Definitely click that link if you want the reason behind why it all works in terms of moisture and pliancy. I actually didn’t have the sweet white rice flour, thinking the word sweet was just a descriptive word for “white” so I ended up subbing almond flour and the result was good. The toppings here are mine, with a nod toward Laura at The First Mess (I cannot wait to get her cookbook!) The toppings are customizeable. As a whole, this pizza is legit! It was easy to roll out and didn’t require any magic tricks to make other than an investment in flours that have some nutritional value. It strikes the perfect balance between crispiness and pliability and tastes so fresh right out of the oven. It made my night.  It might have been even better the next day when I reheated it in the oven.

Making this isn’t labor-intensive, but it does take time, as anything with yeast in it kind of does. I started the dough in the morning while making breakfast and getting myself together. I punched it down 45 mins later and then went for a jog in the park (half-marathon in about 2 weeks!). When I got in after a couple of hours I rolled it out and shaped it, let it rise for about 20 mins,  par baked it for 3 mins, topped it, then baked it for 10 mins. I don’t think of it as waiting for the dough to be ready so much as the dough waiting for me.

Before I let you go:

  • Can we talk about the Jeong Kwan episode on Season 3 of Chef’s Table?!
  • Look what happens to your body when you move it through hiking!
  • I was touched by this beautiful piece about when things (but really people) go missing.
  • While I’ve had quite enough of traveling to Mexico City for work, my favorite chef down there is doing amazing new things!

Okay that’s it for now. Be well and thanks as always for being with me as I experiment in the kitchen! xo

 

GLUTEN FREE CREAMY WHITE BEAN PIZZA W/ CARAMELIZED ONIONS

  • Servings: makes about 2, 9 inch pizzas
  • Time: about 1.5 hours for the crust and 10 minutes to cook
  • Difficulty: medium
  • Print

Adapted closely from the Bojon Gourmet

INGREDIENTS:

For the dough:

  • 1 cup warm water (more as needed)
  • 2 teaspoons granulated sugar
  • 1 packet active dry yeast
  • 3/4 cup GF oat flour (you can grind this yourself from rolled oats, the ration is 1:1)
  • 1/2 cup  sweet white rice flour (mochiko) (this can be replaced with almond flour, but you should use the sweet rice if you can)
  • 1/2 cup millet flour (or white rice flour)
  • 6 tablespoons brown rice flour (or 6 tablespoons sorghum flour) (more as needed)
  • 1/4 cup cornstarch
  • 2 T  tapioca flour
  • 3 T ground chia seed (or groun flax seeds) (or 1 teaspoon xanthan gum)
  • 1 teaspoon fine sea salt
  • 2 tablespoons  olive oil, plus more as needed

For the Creamy White Bean Sauce:

  • ¾ cup cooked white beans (like cannellini or navy beans)
  • 2 tablespoons water
  •  juice of half a lemon
  • 1 tablespoon nutritional yeast (optional)
  • 2-3 cloves of garlic, peeled (or more)
  • ¼ teaspoon olive oil
  • sea salt & ground black pepper to taste

For the Caramelized Onions and Toppings:

  • 1 medium white onion
  • 1 red pepper chopped
  • 1 handful baby kale
  • 1 tablespoons red pepper flakes
  • 1 cup button mushrooms

DIRECTIONS:

For the dough:

Place the warm water and sugar in a large bowl. Sprinkle the yeast over the top and let it sit 10 minutes to dissolve. Meanwhile, in a separate bowl, whisk together the oat, sweet rice, millet, and brown rice flours with the cornstarch, tapioca flour, chia seed, and salt. When the yeast has dissolved, dump in the flour mixture and the olive oil, and stir vigorously until the dough is smooth and comes away from the sides of the bowl, adding a tablespoon or two more brown rice flour if the dough is too wet, or a tablespoon of two more water if it is too dry. Cover the bowl with a large plate or plastic wrap and let the dough rise in a warm place until nearly doubled in size, about 45 minutes. (If you’re not ready to bake yet, just press the air out of the dough and let it sit until you’re ready.)

Meanwhile, position a rack in the lower third of the oven, place a baking stone on the rack if you’ve got one, and preheat to 500ºF for at least 30 minutes to get the stone really hot. If you don’t have one, place and inverted baking sheet in the oven or a round pan without edges in the oven for a minute or two before you’re ready to bake.

Shape the crusts:
Drizzle two sheets of parchment paper with half a tablespoon olive oil each. Divide the dough in half and form each half into rough balls. Place each ball in the center of the oiled parchment, drizzle the tops with another half tablespoon each of olive oil, and begin pressing one dough ball into a 10-11″ round using the pads of your fingers. Use a cupping motion with your hands to smooth the edges and form a slight lip around the edge of the dough. Repeat with the second round of dough.

Rub the tops of the crusts with a little more oil and let rise until slightly puffed and spongy, 10-20 minutes.

Par bake the dough:
Trim the edges of the parchment so that they are 1″ wider than the crust. Slide the first crust, parchment and all, onto the hot baking stone (or baking sheet/round) in the oven. Par bake the crust until the top is dry but still pale, 3 minutes. Use tongs or oven mits to grasp the parchment and pull the whole thing out, then transfer to your work surface. Repeat the parbaking with the second crust.

The crust is now ready to top and bake. The final bake usually takes around 5 minutes, sometimes a little more, until the crust is golden on the bottom and edges.

Store the crust:
If not using right away, let cool completely, then wrap airtight and store at room temperature for up to 1 day, refrigerated for up to a few days, or frozen for up to a month or two. Bring back to room temperature before topping and baking.

For the Creamy White Bean Sauce:

In an upright blender or using a hand held blender combine the white beans, water, lemon juice, nutritional yeast, garlic, oil, salt, and pepper. Blend the mixture on high until completely smooth. The consistency should be similar to that of a creamy salad dressing: thick, but drips off of a spoon. Set aside.

For the Caramelized Onions:

Heat a little olive oil over medium-low heat in a large cast-iron skillet or saucepan, and spread the onions in a single layer evenly across the pan. Let the onions sizzle in the pan for at least 30 minutes, but up to 50, stirring no more than once every 5-10 minutes. Once onions are soft, brown, nearly jammy, and sweet, they’re done. Drizzle a little bit of balsamic vinaigrette over top for extra flavor.

Assemble:

Once the crusts are ready, spread a layer of the creamy white bean sauce over it. Top with all the toppings, including the caramelized onions,  to you liking. If you want to roast the red pepper or cook the mushrooms a little first to your liking, feel free, but it’s not necessary. Feel free to add or subtract as desired. Enjoy!

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Filed Under: Entrees, Gluten Free, Recipes, Vegan Tagged With: caramelized onions, gluten free pizza dough, pizza, vegan, vegetarian, white bean sauce, white pizza

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Reader Interactions

Comments

  1. Jovina Coughlin

    March 1, 2017 at 9:40 am

    This pizza looks fantastic Amanda. Anyone would enjoy this meal and I like that you used all natural ingredients instead of relying on artificial substitutes for the traditional pizza ingredients. Bravo!

  2. Amanda

    March 1, 2017 at 9:55 am

    Thank you, Jovina! That means a lot from someone who specializes in Italian food! This really does taste good and it’s actually good for you. Thanks for stopping by. Be well. xoxo

  3. Mad Dog

    March 1, 2017 at 12:48 pm

    It’s no mean feet getting the right crispy base with regular flour, so yours is impressive. Jeffrey Steingarten, disappointed with his oven temperature, resorted to disconnecting the thermostat, producing a black smoke filled kitchen. I believe he uses his Webber BBQ now! I, like you discovered that prebaking the crust is a bit easier.
    The amazing and authentic Italian next door, is calling to me now …I’m not sure I can hold out for the whole weekend 🙂

    • Amanda

      March 1, 2017 at 1:30 pm

      That’s hilarious! I had no idea. I think dough in general can be difficult, but this worked so well. I don’t have the extra tools either, like a pizza stone, but I made it work. So funny. I kind of want more of this now too. Thanks for your kind comment. I hope you have a great rest of the week!

      • Mad Dog

        March 1, 2017 at 1:41 pm

        I was researching pizza stones and came across a bog where someone said their stone had cracked, so they started pre baking the dough instead, with good results. Having tried it I concur.
        I hope you have a good week too!

        • Amanda

          March 1, 2017 at 1:50 pm

          Brilliant. You bring so much knowledge to each post it’s always interesting to hear the gossip you know about the celebrity food world and the real one. 😉

  4. Jenny@dragonflyhomerecipes

    March 1, 2017 at 1:18 pm

    Beautiful pizza! I am intrigued by the creamy white bean sauce. That sounds so delicious! I just used nutritional yeast the other night–I used it to make black bean veggie burgers from my Thrive cookbook. Good stuff! I love the tangy flavor of it. Your pizza crust looks delicious and I love the soft mellow tones of your photos–the pizzas look very appealing and appetizing!

    • Amanda

      March 1, 2017 at 1:33 pm

      Thanks, Jenny! Oh that sounds like a good burger from Thrive! I use nutritional yeast on my salads every day. So good. The best black bean burger I’ve had is in VT. This bean spread adds a unique flavor, though I’d like to try these again using tomato sauce and cashew cheese. I think I’ve opened up a whole new realm! Enjoy the week!

  5. Dana @ IveGotCake

    March 1, 2017 at 2:11 pm

    No knead dough made with flour rich with nutrients?? Does such a thing even exist!!?!!
    This is awesome Amanda!
    Best of luck with the marathon coming up, you’ve got a habit of making hard things seem so easy <3

    • Amanda

      March 1, 2017 at 2:13 pm

      Thank you, Dana. You are too kind. This is a hard to believe crust, but alas it exists. Xoxo

  6. Lan | MoreStomach

    March 1, 2017 at 5:35 pm

    oh look at you with your fancy gf pizza! it’s always so interesting, the various combinations of flours. other than a cauliflower crust, i haven’t played around with actual real deal gf pizza dough. mainly because dw is like GTFO with that.

    but let’s talk about Jeong Kwan. dw loved the episode, he thought it was so lovely and serene and i was like, LEMME TAKE MY NAP AND WAKE ME UP WHEN THERE’S SOMETHING GOING ON. we watched Ivan Ramen and i’m DETERMINED to hit up his spot next month, because GIVE ME ALL YOUR NOOOOODLES.

    • Lan | MoreStomach

      March 1, 2017 at 5:36 pm

      PS. good luck with your half. i only JUST got dw to start training for his last weekend. hold me.

    • Amanda

      March 1, 2017 at 10:23 pm

      Those are definitely two different philosophies and styles and I see the appeal of both, which is why you and I are somewhere in between knowing and hedonism. This crust is def worth a try. I’m the worst training person ever though. Im like a weekend warrior. I need to apparently run during the week…? Gl to DW!

  7. Darya

    March 3, 2017 at 11:02 am

    It’s interesting how you made this pizza work for you. It looks really good, and I adore caramelized onions on anything (I usually help them with a bit of honey, but I like the idea of balsamic vinegar as well); I recently made a caramelized onion soup which was CRAZY.
    Back to your pizza: I would never have thought of a gluten free pizza dough! I’d be so scared to get a dry, crumbly, heavy, and dry dough, but you seem to say it turned out pliable and moist. Nice! As matter of fact, I also would never have thought of using bean puree as a pizza base. So I guess this whole recipe sounds completely exotic to me! 🙂

    • Amanda

      March 4, 2017 at 1:44 pm

      Darya, this really works if you have any desire to change your pizza game. One of my friends from Mexico city commented that this pizza was really just a big ‘sope’ which we eat for breakfast in mexico. That may be what made me make it like this. The difference is that the crust on a sope is made from corn (masa harina). I’ve been meaning to make them on my blog since my last trip! Your onion soup sounds incredible!!! Id love that. And you would be impressed by this crust! Enjoy the rest of your wekend!

  8. Karen

    March 4, 2017 at 2:43 pm

    I have a friend who is experimenting with gluten free and his wife is trying out different recipes. We had an appetizer pizza one evening made with a very thin cauliflower crust that was soggy…I need to share this post with her. 🙂 Good luck on your marathon.

    • Amanda

      March 4, 2017 at 2:46 pm

      Oh definitely share this! She’d love it. Thanks for the well wishes. It’s just a half marathon but an adventure nonetheless. Thanks for stopping by! Have a good weekend!

  9. ChgoJohn

    March 7, 2017 at 10:59 pm

    I marvel at the variety of GF foods available now, due in large part to inventive cooks like yourself, Amanda. Not so many years ago, GF pizza dough was the stuff of fantasies. A number of years ago, I was the hero of a Christmas dinner when I brought GF bread to my GF hosts. You can be sure that I’ll be sending them (my cousins) the link to this post. Life is too short for pizza made with a lousy crust. 🙂

    • Amanda

      March 7, 2017 at 11:13 pm

      Aww you are too kind, john. I completely agree about how we’ve come a long way. It’s still hard to find good gf recipes. A lot of the really good pre made flours or doughs have potato starch, which my husband is allergic too (potatoes in general) so I have to work around it.
      I find it fun and I’m really glad that all the true Italian cooks like yourself didn’t get mad at me for bastardizing a good thing. Flavor and health are a winning combo. I hope you’ve been well!

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